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Appointment Packs

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Equilibrium 12 Month Health Coaching Transformation Odyssey (1 hrs )

This is an electrifying 12-month experience addressing YOUR specific concerns and goals in all areas of your life and how they are connected. You will set short and long term goals, track and celebrate your accomplishments, and develop a sustainable lifestyle choices that facilitate you living your best life.
This program includes…
• four 60-minute scheduled sessions per month
• Equilibrium unlimited membership
• e-mail support between sessions
• Recipes that are healthy and simple to prepare
• One 10 minute coaching and support checking per week
• Simple but informative handouts that will increase your nutrition knowledge
• Our personal commitment to your health and success:

Limit: 52 Sessions

Services: Health Coaching

Providers: Jamal Pender

Equilibrium Health Coaching 6 week program (1 hrs )

The purpose of these coaching sessions is to listen to and support you with your main health goals. You’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals by working with us in our health coaching program. These confidential session may very well be a turning point in your life.
This program includes…
• 1 60-minute sessions per week for 6 weeks
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• Fitness options that work with your lifestyle
• simple but informative handouts that will increase your nutrition knowledge

Limit: 6 Sessions

Services: Health Coaching

Providers: Jamal Pender

Equilibrium Health Coaching 1 Session (1hrs)

The purpose of this coaching session is to listen to and support you with your main health goals. You’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals by working with us in our health coaching program. This confidential session may very well be a turning point in your life.

Limit: 1 Sessions

Services: Health Coaching

Providers: Jamal Pender

Equilibrium Health Coaching 6 Month Program (1 hrs )

The purpose of these coaching sessions is to listen to and support you with your main health goals. You’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals by working with us in our health coaching program. These confidential session may very well be a turning point in your life.
This program includes…
• 1 60-minute sessions per week for 24 weeks
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• Fitness options that work with your lifestyle
• simple but informative handouts that will increase your nutrition knowledge

Limit: 24 Sessions

Services: Health Coaching

Providers: Jamal Pender